AT NURSERY, Yoga sessions are super fun, engaging, and joyful! I teach children how to have a healthy body and a happy mind through yoga wellbeing sessions

I have so many super fun ways of teaching yoga poses, keeping children engaged and active. We laugh, we sing, and we move.
Plus, there are lots of pockets of quiet too with techniques for self regulation and to help children learn how to find their own calm.
While we’re having lots of fun, each session is carefully planned to link to the EYFS curriculum., supporting:
• Teaching age-appropriate self-regulation techniques that children can use in daily life.  Plus, up-skilling nursery practitioners to offer daily support and reminders to help children into healthy habits
* Promoting social and emotional wellbeing with breathwork, mindfulness and cooperative games
* Improving listening skills, focus and concentration through games, yoga poses and movements
* Sessions are full of joy, laughter and movement, whilst improving fundamental physical development, such as core strength, balance and developing gross motor skills

Read my report: How Yoga Can Help with Emotional Regulation in Under 5s

"Alison's sessions have been incredibly beneficial for our children’s physical and emotional development, promoting their overall well-being and mindfulness. Each session is thoughtfully adapted and tailored to suit the needs and abilities of different age groups, ensuring that all children can actively participate and thrive.
"Alison’s meticulous planning aligns seamlessly with the Early Years Foundation Stage (EYFS) and our nursery curriculum, enriching the children’s learning experiences. Her approach is absolutely spot on – she creates an atmosphere that is not only fun and engaging but also educational, instilling a love for movement and mindfulness from an early age."
Jenny Eracleous, Operations Manager, Monkey Puzzle Day Nursery 

 Book your nursery trial session to see the joy & calm  Yoga can bring to your children