My yoga wellbeing lessons are super fun and full of joy!  Helping primary schools broaden the physical curriculum and improve children's wellbeing through yoga...
Engaging, exciting, accessible to all.

Yoga will help your children by:

• Improving listening skills, focus and concentration, through games, and yoga poses and movements
• Promoting social and emotional wellbeing with breathwork, mindfulness and cooperative games
• Teaching easy to recall age-appropriate self-regulation techniques children can use in daily life
• Upskilling teachers with the confidence, knowledge and skills to take these self-regulation tools into the children's daily routines
  
• Improving fundamental physical development, such as core strength, balance and co-ordination through whole body movements and increasing self-awareness

"During the sessions with Miss Alison, I have seen the children’s skills and flexibility mature and develop allowing them to use a variety of strategies to help them regulate their emotions and process the ‘big’ events in their lives. 

"The lessons are expertly delivered by Alison whose kind and calming personality is a great role model for the children. The lesson content is fun and inviting and the children always return to class having thoroughly enjoyed their yoga sessions. 

"Before Alison came to teach Yoga, the school had very little provision for the younger pupils to help them deal with the everyday stresses and worries of life. Now they look forward every week to their lesson with Alison and often wonder what new and exciting things they will do."

Joanne Lynch, Reception Teacher, Ivy House School, Hampstead

Book your trial to see the joy and calm Yoga Wellbeing lessons can bring to your pupils